The Joyful Unknown 31-Day Challenge (start on 12/2/20)

I’m throwing down the gauntlet! I challenge you on this Giving Tuesday to give to YOURSELF! Give yourself the gift of self-care!!! What do I exactly mean? Take the Joyful Unknown 31 day challenge: make a commitment to Run/Walk a 5k everyday until Jan, 1 2021 (Now, you may wanna slap me!)! A healthy you is a more joyful you! Parents of kids with special needs and all caregivers, your families and loved ones need you healthy for the long haul. Why not start tomorrow morning? Take concrete steps with me to a healthier and more joyful you!!! Scared to do this, ME TOOOOO! But let’s do it anyway! (Be sure to ask your doctor if this challenge is safe for you.) Feel free to amend the challenge to suit your needs and level of fitness. Tomorrow...day 1... Please share!!