Day 1

Day 1 of JU 31-day Challenge (5K everyday until Jan 1, 2021)—I did NOT feel like doing this today!!! I had a restless night (hot flashes-#perimenopausesucks). Woke up with a headache But the power of public declaration and commitment held me accountable! what about you? how did it go?
I listened to some Christian motivational talk while I struggled to jog. I serendipitously heard the BEST advice when starting a new challenge: “sometimes victory is motion activated!” Like a motion activated light sensor, the light won’t turn on unless you make the first move. Are you waiting for a magic feeling to get started on pursuing your dreams? This 31-Day Challenge serves as an analogy for your bigger dreams/goals in life. You won’t get results without motion! So get moving toward becoming the best you and tomorrow you will be one step closer to having a more joyful life!